Changes in the health and well-being of our aging loved ones can happen suddenly (heart attack, stroke or a broken bone) or gradually as each day passes. If your loved one needs help with daily living, consider some home care services. The type of home care will depend on the level of help needed. Does […]
The Difference between Personal Care and Companion Care Read More »
When life happens, and there is an incident resulting in hospitalization and/or rehabilitation, we can see a dramatic decline both physically and cognitively. Helping elderly parents arrange and manage their medical care, especially if we do not reside in the same region as our parents, can often feel overwhelming. We know that they can struggle with remembering what the doctor has told them or keeping on top of how and when to take multiple medications. It is time to offer support, and knowing where to start can be daunting.
Helping Senior Parents With Medical Appointments Read More »
Even the thought of getting active can be daunting, but staying active does not need to be strenuous! Studies show that only 30 minutes of moderate exercise can benefit a person’s physical and mental health. Regular exercise improves flexibility and balance as well as sleep. It can reduce pain or stress and lower the risk of heart disease and diabetes.
As we age, we lose muscle and bone mass, leading to issues with our muscles, joints and bones. Regular exercise slows the loss of muscle mass, strengthens bones and reduces joint and muscle pain.
It is important for aging seniors to consult with their healthcare provider before starting any new exercise routine.
Mobility and Seniors Read More »
