Coming Home from the Hospital
While increasing our lifespan is a significant achievement, it is equally important to focus on improving our healthspan, which enables us to enjoy a higher quality of life in our later years. To enhance our healthspan, we can take proactive steps such as maintaining a balanced and nutritious diet, staying physically active, managing stress, getting regular check-ups, and avoiding harmful habits like smoking and excessive alcohol consumption. Additionally, incorporating mental and social well-being into our lives, fostering strong social connections, and engaging in lifelong learning can contribute to a fulfilling and healthy later life.
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